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PORTLAND, MAINE ~ This is a 45 minute vinyasa flow followed by 15 minutes of shavasana and meditation. This is a co-led full moon inspired class that’ll leave you fully clear & charged for this next moon cycle. Surrounded by nature, we’ll be moving through sun salutations, breath-to-movement flows, moments of peace, and a quiet shavasana. Hands on adjustments will be offered for this specific class.
With the goal of simply showing up, spending time unplugged, with community, and deepening your understanding of vinyasa yoga. Journaling, ocean dips, packed snacks/drinks, blankets are all optional for those after class who want to soak up the moonlight.
TIME: 7:30-8:30pm
LOCATION: Sculpture Gardens “Gathering Stones” along the Eastern Promenade Trail
Access from the Eastern Promenade Trail in between the East End Beach and Four Points Marina.
WHAT TO KNOW:
-Co-led by instructors Natasha Boada and Caylin Henderson
-No experience necessary, join with an open heart and open mind
-Please bring a mat and water
-Restrooms available by the East End Beach
-Mats are available to those on bike or are traveling
****A portion of proceeds from these summer classes will be donated to the GoFundMe which directly supports Johan Sebastián’s Family for their tragic loss. Johan Sebastián was a 26 year old father & husband who was murdered by ICE in broad daylight in Biddeford, Maine. Sending love to his family and community.
PORTLAND, MAINE ~ This is a 45 minute vinyasa flow followed by 15 minutes of shavasana and meditation. This is a co-led full moon inspired class that’ll leave you fully clear & charged for this next moon cycle. Surrounded by nature, we’ll be moving through sun salutations, breath-to-movement flows, moments of peace, and a quiet shavasana. Hands on adjustments will be offered for this specific class.
With the goal of simply showing up, spending time unplugged, with community, and deepening your understanding of vinyasa yoga. Journaling, ocean dips, packed snacks/drinks, blankets are all optional for those after class who want to soak up the moonlight.
TIME: 7:30-8:30pm
LOCATION: Sculpture Gardens “Gathering Stones” along the Eastern Promenade Trail
Access from the Eastern Promenade Trail in between the East End Beach and Four Points Marina.
WHAT TO KNOW:
-Co-led by instructors Natasha Boada and Caylin Henderson
-No experience necessary, join with an open heart and open mind
-Please bring a mat and water
-Restrooms available by the East End Beach
-Mats are available to those on bike or are traveling
****A portion of proceeds from these summer classes will be donated to the GoFundMe which directly supports Johan Sebastián’s Family for their tragic loss. Johan Sebastián was a 26 year old father & husband who was murdered by ICE in broad daylight in Biddeford, Maine. Sending love to his family and community.