FULL MOON FLOW + MEDITATION
July 28th | Tuesday 7:30-8:30pm
Eastern Promenade Sculpture Gardens
OUTDOOR VINYASA FLOW
August 2nd | Sunday 9:00-10:00am
Eastern Promenade Sculpture Gardens
Donation-based classes ($5-$15)
Walk-ins welcome! New students welcome!
Travelers welcome! All are welcome!
More details
private classes
Personalized Class: Book a 45-90 minute private class that’ll be curated and sequenced to fit your event. Yoga is a great way to bring people together, get grounded, and move in a way that is nourishing for all. Great for weddings, wellness events, and pop-ups.
Private 1:1 Clients: Book a recurring private session with Caylin to work on alignment, strength, and deepen your understanding of yoga for the body.
Email to connect
about the instructor
Caylin Henderson is a 500hr Certified Yoga Instructor based in Portland, Maine. Her teaching style has been heavily influenced by time spent in Austin, where she received her first training in 2019. Caylin has been teaching in the Portland community at Greener Postures Yoga for over 5 years, guiding students through heated, energetic, and grounding classes. In May of 2026, Caylin received her 300hr certification from Lakshmi Rising in Loulé, Portugal. July Studios is a side quest with the intention of bringing more yoga into people's lives; both out in nature and inside of ourselves.
PORTLAND, MAINE ~ This is a 45 minute vinyasa flow followed by 15 minutes of shavasana and meditation. This is a co-led full moon inspired class that’ll leave you fully clear & charged for this next moon cycle. Surrounded by nature, we’ll be moving through sun salutations, breath-to-movement flows, moments of peace, and a quiet shavasana. Hands on adjustments will be offered for this specific class.
With the goal of simply showing up, spending time unplugged, with community, and deepening your understanding of vinyasa yoga. Journaling, ocean dips, packed snacks/drinks, blankets are all optional for those after class who want to soak up the moonlight.
TIME: 7:30-8:30pm
LOCATION: Sculpture Gardens “Gathering Stones” along the Eastern Promenade Trail
Access from the Eastern Promenade Trail in between the East End Beach and Four Points Marina.
WHAT TO KNOW:
-Co-led by instructors Natasha Boada and Caylin Henderson
-No experience necessary, join with an open heart and open mind
-Please bring a mat and water
-Restrooms available by the East End Beach
-Mats are available to those on bike or are traveling
****A portion of proceeds from these summer classes will be donated to the GoFundMe which directly supports Johan Sebastián’s Family for their tragic loss. Johan Sebastián was a 26 year old father & husband who was murdered by ICE in broad daylight in Biddeford, Maine. Sending love to his family and community.